:root{--app-rail-width: 100px;--bg: #0b0d17;--bg-deep: #0b0d17;--card-surface: #12141d;--border-glass: rgba(255, 255, 255, .05);--text-primary: #f3f4f6;--text-muted: #6b7280;--active-color: #00ffc3;--swim: #00d2ff;--bike: #00ffc3;--run: #ff5900;--strength: #bf61ff;--intensity: .2;--page-pad-x: 32px;--page-content-max: 1200px;--widget-gap: 24px;--shell-compact: 400px;--shell-narrow: 720px;--shell-default: 1000px;--shell-wide: 1200px;--shell-plan: 1400px;--surface-glass: rgba(0, 0, 0, .4);--surface-glass-hover: rgba(255, 255, 255, .02);--surface-control: rgba(0, 0, 0, .3);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-pill: 32px;--control-height: 56px;--control-height-sm: 44px;--shadow-panel: 0 20px 40px rgba(0, 0, 0, .5);--card-pad-x: 20px;--card-pad-y: 20px;--card-pad-b: 22px;--panel-pad-x: 24px;--panel-pad-y: 24px;--lp-card-pad-x: var(--card-pad-x);--lp-card-pad-y: var(--card-pad-y);--lp-card-pad-b: 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solid rgba(255,255,255,.08);background:#ffffff08;font-family:JetBrains Mono,monospace}.guide-fuel-zone--active{border-color:color-mix(in srgb,var(--bike, #00ffc3) 40%,transparent);background:#00ffc314}.guide-fuel-zone-val{font-size:1.1rem;font-weight:700;color:var(--bike, #00ffc3);line-height:1}.guide-fuel-zone-label{font-size:.55rem;color:#666;margin-top:4px;text-transform:uppercase;letter-spacing:.08em}.guide-leg-flow{display:flex;flex-wrap:wrap;align-items:stretch;gap:8px;margin:1.5rem 0}.guide-leg-flow-item{flex:1 1 100px;min-width:88px;padding:14px 12px;border-radius:6px;border:1px solid rgba(255,255,255,.08);background:#ffffff08;text-align:center}.guide-leg-flow-item--swim{border-top:2px solid var(--swim, #00d2ff)}.guide-leg-flow-item--bike{border-top:2px solid var(--bike, #00ffc3)}.guide-leg-flow-item--run{border-top:2px solid var(--run, #fc4c02)}.guide-leg-flow-name{font-family:JetBrains 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#00d2ff);transform:translateY(-2px);box-shadow:0 8px 20px #00d2ff26}.hero-btn-free:hover .free-badge{background:#00d2ff40}.hero-btn-pro{background:#00ffc30d;color:var(--bike, #00ffc3);border:1px solid rgba(0,255,195,.3)}.hero-btn-pro .icon-fix{color:var(--bike, #00ffc3)}.pro-badge{background:#00ffc326;color:var(--bike, #00ffc3)}.hero-btn-pro:hover{background:#00ffc326;border-color:var(--bike, #00ffc3);transform:translateY(-2px);box-shadow:0 8px 20px #00ffc326}.hero-btn-pro:hover .pro-badge{background:#00ffc340}@media(max-width:600px){.action-group-grid{grid-template-columns:1fr}}.feature-section{position:relative;z-index:10;padding:100px var(--page-pad-x, 32px);border-bottom:1px solid var(--border-glass)}.inverse-bg{background:#ffffff05}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;max-width:var(--page-content-max, 1200px);margin:0 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0%,transparent 70%),var(--card-surface)}.mock-orb{display:flex;flex-direction:column;align-items:center;width:100%;transform:scale(.9)}.mock-dial-box{width:200px;height:200px;position:relative;display:flex;align-items:center;justify-content:center;margin-bottom:24px}.mock-vol-ring{position:absolute;inset:-12px;border-radius:50%;pointer-events:none}.mock-vol-tick-wrap{position:absolute;inset:0;pointer-events:none}.mock-vol-tick{position:absolute;top:0;left:calc(50% - 1.5px);width:3px;height:10px;border-radius:2px;background:#ffffff26;transition:background .4s ease,box-shadow .4s ease,opacity .4s ease}.mock-sport-circle{width:73%;height:73%;border-radius:50%;background:#ffffff08;border:1px solid rgba(255,255,255,.1);display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative;overflow:hidden;z-index:5}.mock-hub-glow{position:absolute;inset:0;border-radius:50%;background:radial-gradient(circle,var(--mock-color, #00d2ff) 0%,transparent 70%);opacity:.4;transition:background .4s ease;pointer-events:none}.mock-sport-icon{font-size:24px;color:var(--mock-color, #00d2ff);margin-bottom:4px;transition:color .4s ease}.mock-sport-name-wrap{position:relative;height:1.5rem;width:100%;display:flex;align-items:center;justify-content:center}.mock-sport-name{position:absolute;font-size:1.5rem;font-weight:900;letter-spacing:-1px;color:#fff;line-height:1;text-transform:uppercase;transition:color .4s ease}.mock-orb-controls{display:flex;flex-direction:column;align-items:center;text-align:center}.mock-arch-tag{font-size:.75rem;font-weight:800;letter-spacing:2px;color:var(--mock-color, #00d2ff);background:#ffffff0d;padding:6px 16px;border-radius:12px;text-transform:uppercase;transition:color .4s ease;margin-bottom:12px}.mock-descriptor{font-size:.8rem;color:#888;max-width:280px;line-height:1.4;min-height:2.8em;transition:opacity .2s ease}.terminal-preview-box{display:flex;align-items:flex-start;justify-content:flex-start;background:#050505;position:relative}.terminal-preview-box:before{content:"";position:absolute;inset:0;background-image:url('data:image/svg+xml,%3Csvg viewBox="0 0 200 200" xmlns="http://www.w3.org/2000/svg"%3E%3Cfilter id="noiseFilter"%3E%3CfeTurbulence type="fractalNoise" baseFrequency="0.85" numOctaves="3" stitchTiles="stitch"/%3E%3C/filter%3E%3Crect width="100%25" height="100%25" filter="url(%23noiseFilter)" opacity="0.08"/%3E%3C/svg%3E');pointer-events:none;z-index:0}.mock-terminal{display:flex;flex-direction:column;width:100%;height:100%;padding:24px;box-sizing:border-box;z-index:1}.terminal-output-window{display:flex;flex-direction:column;gap:8px;margin-top:16px;font-family:JetBrains Mono,monospace;font-size:.75rem;color:#888;letter-spacing:.5px;height:100%;overflow:hidden;scrollbar-width:none}.terminal-output-window::-webkit-scrollbar{display:none}.mock-log-line{opacity:0;animation:typeLine .1s forwards}.mock-log-success{color:var(--bike, #00ffc3);font-weight:900}.mock-log-warn{color:#f43f5e;font-weight:900}.mock-cursor{display:inline-block;width:8px;height:1em;background:var(--bike, #00ffc3);margin-left:4px;vertical-align:middle;animation:blinkCursor 1s step-end infinite}@keyframes typeLine{to{opacity:1}}@keyframes blinkCursor{0%,to{opacity:1}50%{opacity:0}}.dash-preview-box{display:flex;align-items:center;justify-content:center;background:transparent;border:none;box-shadow:none;position:relative}.mock-view{position:absolute;width:100%;max-width:380px;background:linear-gradient(145deg,#161925cc,#12141de6);border:1px solid var(--border-glass);border-radius:12px;padding:24px;box-shadow:0 20px 40px #0006;box-sizing:border-box;display:flex;flex-direction:column;opacity:0;pointer-events:none;transition:opacity .4s ease,transform .4s ease;transform:translateY(10px)}.mock-view.active{opacity:1;pointer-events:auto;transform:translateY(0)}.mock-section-title{font-size:.65rem;font-weight:900;color:#555;letter-spacing:1px;display:block}.mock-mini-chart{display:flex;justify-content:space-between;align-items:flex-end;height:100px;gap:12px}.mock-bar-col{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:6px}.mock-week-label{font-size:.6rem;font-weight:800;color:#6b7280}.mock-seg{width:100%;max-width:24px;background:#ffffff1a;border:1px solid rgba(255,255,255,.2);border-radius:4px 4px 0 0}.mock-seg.is-active{background:var(--bike, #00ffc3);border-color:var(--bike, #00ffc3);box-shadow:0 0 10px #00ffc34d}.mock-seg.is-recovery{background:#10b98133;border-color:#10b98166}.mock-gauge-track{width:100%;height:6px;background:#ffffff0d;border-radius:3px;overflow:hidden;margin-bottom:4px}.mock-gauge-fill{height:100%;background:var(--bike, #00ffc3);box-shadow:0 0 10px #00ffc380}.mock-session-row{display:flex;align-items:center;padding:12px 0;border-bottom:1px solid rgba(255,255,255,.02)}.mock-session-row:last-child{border-bottom:none}.mock-ring{width:14px;height:14px;border-radius:50%;border:2px solid;margin-right:14px}.mock-sess-info{flex:1;display:flex;flex-direction:column}.mock-sess-info span{font-size:.55rem;font-weight:900;letter-spacing:1px;line-height:1;margin-bottom:4px}.mock-sess-info strong{font-size:.85rem;color:#fff;font-weight:700;line-height:1}.mock-sess-dur{font-size:.95rem;font-weight:800;color:#fff}@media(max-width:768px){.feature-grid{grid-template-columns:1fr;gap:40px}.action-group-grid{grid-template-columns:1fr}}.marketing-action-row{display:flex;flex-direction:row;justify-content:flex-start;align-items:center;gap:24px;width:100%;margin-top:32px;flex-wrap:wrap}.chameleon-bar{position:fixed;bottom:-100px;left:50%;transform:translate(-50%);z-index:99;transition:all .5s cubic-bezier(.16,1,.3,1);pointer-events:none;width:100%;display:flex;justify-content:center;padding:0 16px;opacity:0}.chameleon-bar.is-visible{bottom:32px;opacity:1;pointer-events:auto}.cb-content{display:flex;align-items:center;gap:24px;background:#0f111ad9;border:1px solid rgba(255,255,255,.08);padding:10px 10px 10px 24px;border-radius:100px;box-shadow:0 20px 40px -10px #000c,0 0 0 1px #ffffff0d;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}.cb-text{color:#fff;font-family:Manrope,sans-serif;font-weight:600;font-size:.95rem;letter-spacing:-.01em;white-space:nowrap}.cb-btn{padding:14px 28px!important;font-size:.85rem!important}@media(max-width:768px){.chameleon-bar.is-visible{bottom:24px}.cb-text{display:none}.cb-content{padding:8px;border-radius:100px}}.cta-premium-primary{display:inline-flex;align-items:center;justify-content:center;gap:12px;padding:18px 36px;border-radius:100px;background:linear-gradient(145deg,#00ffc31f,#00ffc308);border:1px solid rgba(0,255,195,.3);color:var(--bike, #00ffc3);font-family:JetBrains Mono,monospace;font-weight:800;font-size:.95rem;letter-spacing:2px;text-transform:uppercase;text-decoration:none;transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 4px 24px -6px #00ffc300;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.cta-premium-primary:hover{background:linear-gradient(145deg,#00ffc333,#00ffc314);border-color:#00ffc3cc;box-shadow:0 8px 32px -8px #00ffc380;transform:translateY(-2px);color:#fff}.cta-premium-pro{display:inline-flex;align-items:center;justify-content:center;gap:12px;padding:18px 36px;border-radius:100px;background:linear-gradient(145deg,#f59e0b1f,#f59e0b08);border:1px solid rgba(245,158,11,.3);color:#f59e0b;font-family:JetBrains Mono,monospace;font-weight:800;font-size:.95rem;letter-spacing:2px;text-transform:uppercase;text-decoration:none;transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 4px 24px -6px #f59e0b00;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.cta-premium-pro:hover{background:linear-gradient(145deg,#f59e0b33,#f59e0b14);border-color:#f59e0bcc;box-shadow:0 8px 32px -8px #f59e0b80;transform:translateY(-2px);color:#fff}.modal-overlay{position:fixed;inset:0;background:#000c;backdrop-filter:blur(5px);display:flex;align-items:center;justify-content:center;z-index:99999;padding:16px;opacity:0;pointer-events:none;transition:opacity .3s ease}.modal-overlay.active,#hub-gear-modal.modal-overlay[style*="display: flex"]{opacity:1;pointer-events:auto}#global-confirm-modal .modal-content,#delete-modal .modal-content,#delete-bike-modal .modal-content,#absence-modal .modal-content,#recalibrate-modal .modal-content,#test-log-modal .modal-content,#medical-file-modal .modal-content,#shoe-history-modal .modal-content{min-height:auto}#shared-modal-stage,#modal-stage{flex:1;position:relative;width:100%;display:flex;align-items:center;justify-content:center}.card-wrap{opacity:0;transform:translateY(20px);transition:all .4s cubic-bezier(.2,.8,.2,1);position:absolute;width:100%;top:0;left:0;visibility:hidden;pointer-events:none}.card-wrap.active{opacity:1;transform:translateY(0);visibility:visible;position:relative;pointer-events:auto}.card-wrap.exit{opacity:0;transform:translateY(-20px);visibility:hidden;position:absolute;pointer-events:none}.hero-prompt{font-size:1.5rem;font-weight:900;color:#fff;margin-bottom:32px;text-align:center;text-transform:uppercase;font-family:JetBrains Mono,monospace}.sleek-input{width:100%;background:transparent;border:none;border-bottom:2px solid rgba(255,255,255,.1);color:#fff;font-size:1.25rem;padding:12px 0;font-family:JetBrains Mono,monospace;transition:all .3s ease;border-radius:0;text-align:center;margin-bottom:32px;outline:none}.sleek-input:focus{border-bottom:2px solid var(--bike, #00ffc3);outline:none}.preset-grid{display:grid;grid-template-columns:1fr;gap:12px;width:100%;margin-bottom:24px}.preset-row{display:flex;align-items:center;justify-content:space-between;padding:16px 20px;background:#ffffff05;border:1px solid rgba(255,255,255,.05);border-radius:8px;cursor:pointer;transition:all .2s}.preset-row:hover{background:#ffffff0d;border-color:#fff3}.preset-name{color:#fff;font-family:JetBrains Mono,monospace;font-weight:800;font-size:.9rem}.preset-meta{color:#666;font-size:.65rem;font-weight:800;letter-spacing:1px;font-family:JetBrains Mono,monospace}.date-drill-container{margin-top:2vh;animation:fadeIn .3s ease;display:flex;flex-direction:column;align-items:center;width:100%}.wizard-date-picker{width:100%;max-width:400px;display:flex;flex-direction:column;align-items:stretch}.wizard-date-month-label{text-align:center;font-family:JetBrains Mono,monospace;font-size:.75rem;font-weight:800;letter-spacing:2px;color:var(--swim, #00d2ff);margin-bottom:12px;text-transform:uppercase}.wizard-date-weekdays{display:grid;grid-template-columns:repeat(7,1fr);width:100%;margin-bottom:6px}.wizard-date-weekday{text-align:center;font-family:JetBrains Mono,monospace;font-size:.6rem;font-weight:800;letter-spacing:1px;color:#555;text-transform:uppercase}.wizard-date-grid{width:100%}.wizard-date-grid .grid-cell-empty{background:transparent;cursor:default;pointer-events:none}.wizard-date-grid .grid-cell.drill-btn:not(.disabled):hover{color:var(--swim, #00d2ff)}.drill-grid{display:grid;gap:1px;background:#ffffff0d;border:none;width:100%;max-width:400px;margin:0 auto}.drill-grid.cols-2{grid-template-columns:repeat(2,1fr)}.drill-grid.cols-4{grid-template-columns:repeat(4,1fr)}.drill-grid.cols-7{grid-template-columns:repeat(7,1fr);background:transparent;gap:0}.grid-cell{background:#12141d;padding:3vh 0;text-align:center;font-size:clamp(16px,2.5vw,24px);font-weight:900;cursor:pointer;transition:all .15s ease;color:#888;border:none;border-radius:0;margin:0;font-family:JetBrains Mono,monospace}.grid-cell:hover{background:#ffffff0d;color:#fff}.drill-grid.cols-4 .grid-cell{padding:2vh 0;font-size:clamp(14px,2vw,20px)}.drill-grid.cols-7 .grid-cell{padding:1.5vh 0;font-size:clamp(14px,2vw,18px);color:#555;background:transparent}.drill-grid.cols-7 .grid-cell:hover{color:#fff}.grid-cell.drill-btn.disabled{opacity:.25;pointer-events:none;color:#333}.grid-cell.drill-btn:not(.disabled):hover{color:var(--swim, #00d2ff)}.modal-close-btn{position:absolute;top:16px;right:16px;background:transparent;border:none;color:#555;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:4px;transition:color .2s;z-index:2}.modal-close-btn:hover{color:#fff}.wizard-nav-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px;padding-bottom:16px;border-bottom:1px solid rgba(255,255,255,.05)}.wizard-back-btn{background:transparent;border:none;color:#888;font-family:JetBrains Mono,monospace;font-size:.7rem;font-weight:800;display:flex;align-items:center;gap:4px;cursor:pointer;visibility:hidden;transition:color .2s}.wizard-back-btn:hover{color:#fff}.wizard-step-tag{font-family:JetBrains Mono,monospace;font-size:.75rem;font-weight:800;letter-spacing:2px}.wizard-bypass-btn{width:100%;margin-bottom:20px;color:var(--bike, #00ffc3)!important;border-color:#00ffc366!important;background:#00ffc30d!important}.wizard-next-btn{width:100%;background:#fff;color:#000;border:none;padding:14px 24px;border-radius:8px;font-family:JetBrains Mono,monospace;font-size:.8rem;font-weight:900;cursor:pointer;transition:opacity .2s,transform .15s;text-transform:uppercase;letter-spacing:.5px}.wizard-next-btn:hover:not(:disabled){filter:brightness(1.05)}.wizard-next-btn:active:not(:disabled){transform:scale(.98)}.wizard-next-btn:disabled{opacity:.35;cursor:not-allowed}.wizard-nav{display:flex;justify-content:flex-end;margin-top:auto;padding-top:24px;gap:12px}.nav-btn{width:auto;min-width:120px;padding:12px 24px;background:#fff;color:#000;border:none;border-radius:8px;font-family:JetBrains Mono,monospace;font-size:.8rem;font-weight:900;cursor:pointer;transition:opacity .2s,transform .15s;text-transform:uppercase;letter-spacing:.5px}.nav-btn:hover:not(:disabled){filter:brightness(1.05)}.nav-btn:active:not(:disabled){transform:scale(.98)}.nav-btn:disabled{opacity:.35;cursor:not-allowed}.nav-btn--swim{background:var(--swim, #00d2ff);color:#000}.nav-btn--accent{background:var(--active-color, #00ffc3);color:#000}.wizard-save-btn{width:100%;margin:0;background:#00ffc314;color:var(--bike, #00ffc3);border-color:#00ffc373}.wizard-save-btn--bike{background:#00ffc314;color:var(--bike, #00ffc3);border-color:#00ffc373}.wizard-save-btn--run{background:#ff590014;color:var(--run, #FF5900);border-color:#ff590073}.wizard-save-btn--swim{background:#00d2ff14;color:var(--swim, #00d2ff);border-color:#00d2ff73}.wizard-save-btn.is-saving,.modal-save-btn.is-saving{opacity:.7;pointer-events:none}.wizard-save-btn.is-saved,.modal-save-btn.is-saved{color:#10b981!important;border-color:#10b98180!important;background:#10b98114!important}.wizard-save-btn.is-error,.modal-save-btn.is-error{color:#f87171!important;border-color:#f8717180!important}.modal-cancel-btn{flex:1;background:transparent;color:#888;border:1px solid rgba(255,255,255,.1);font-family:JetBrains Mono,monospace;font-size:.75rem;font-weight:800;padding:14px 20px;border-radius:8px;cursor:pointer;text-transform:uppercase;letter-spacing:.5px;transition:color .2s,border-color .2s}.modal-cancel-btn:hover{color:#fff;border-color:#ffffff40}.modal-action-row{display:flex;gap:16px;margin-top:auto;padding-top:32px}.modal-action-row .wizard-save-btn,.modal-action-row .modal-save-btn{flex:2;margin:0}.gear-modal-content{max-width:400px;padding:48px 24px 24px;text-align:center;position:relative}.gear-modal-title{margin-bottom:24px;font-size:1.25rem}.gear-select-wrap{position:relative}.gear-select{appearance:none;width:100%}.gear-select-chevron{position:absolute;right:0;bottom:12px;color:#666;pointer-events:none;font-size:20px}.gear-field-divider{padding-top:16px;border-top:1px solid rgba(255,255,255,.05)}.modal-field-label--danger{color:#f43f5e}.modal-field-hint{text-transform:none;font-weight:400;color:#555}.gear-input--danger{border-color:#f43f5e66!important}.gear-select--bike{color:var(--bike, #00ffc3)}.gear-select--run{color:var(--run, #FF5900)}.modal-field-group{text-align:left;margin-bottom:24px}.modal-field-label{display:block;font-size:.65rem;font-weight:800;letter-spacing:1px;text-transform:uppercase;font-family:JetBrains Mono,monospace;margin-bottom:8px}.modal-field-label--bike{color:var(--bike, #00ffc3)}.modal-field-label--nutrition{color:#f59e0b}.modal-field-input.sleek-input{text-align:left;margin-bottom:0;font-size:1rem}.preset-row.is-selected{border-color:#00ffc373;background:#00ffc30f}.preset-row.is-selected .preset-name{color:var(--bike, #00ffc3)}.sport-step-title{display:flex;align-items:center;justify-content:center;gap:8px}.sport-step-title--swim{color:var(--swim, #00d2ff)}.sport-step-title--bike{color:var(--bike, #00ffc3)}.sport-step-title--run{color:var(--run, #FF5900)}.cockpit-row{display:grid;grid-template-columns:1fr;gap:16px;margin-bottom:32px}.dist-dial-wrap{display:flex;align-items:center;justify-content:center;gap:8px;background:var(--surface-control);border:1px solid 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