#post-mortem-modal .modal-content{max-height:90vh;overflow-y:auto;scrollbar-width:none}#post-mortem-modal .modal-content::-webkit-scrollbar{display:none}.pm-title{font-size:1.5rem;font-weight:900;color:#fff;margin:0 0 4px;text-transform:uppercase;font-family:JetBrains Mono,monospace;text-align:center}.pm-subtitle{font-size:.75rem;color:var(--bike, #00ffc3);font-weight:800;letter-spacing:1px;font-family:JetBrains Mono,monospace;text-align:center;margin-bottom:32px}.pm-section-label{font-size:.85rem;color:#fff;font-weight:900;letter-spacing:1px;text-transform:uppercase;margin-bottom:12px;display:block;font-family:JetBrains Mono,monospace;text-align:left}.pm-insight-box{font-size:.85rem;color:#aaa;line-height:1.6;margin-bottom:24px}.pm-insight-basis{font-size:.65rem;color:#666;font-family:JetBrains Mono,monospace;line-height:1.5;margin:0 0 20px;text-align:left}.pm-threshold-ref{font-size:.65rem;color:#666;font-family:JetBrains Mono,monospace;text-align:center;margin-top:16px;padding-top:16px;border-top:1px solid rgba(255,255,255,.06);letter-spacing:.3px}.inline-pb-badge{display:inline-block;background:#f59e0b;color:#000;font-size:.55rem;padding:2px 4px;border-radius:4px;font-weight:900;vertical-align:top;margin-left:4px;line-height:1}.donut-container{position:relative;width:64px;height:64px;margin:0 auto 4px}.donut-chart{width:100%;height:100%;transform:rotate(-90deg);overflow:visible}.donut-track{fill:transparent;stroke:#ffffff0d;stroke-width:2.5}.donut-fill{fill:transparent;stroke-width:2.5;stroke-linecap:round;transition:stroke-dasharray 1s ease-out}.donut-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-family:JetBrains Mono,monospace;font-size:1rem;font-weight:900;color:#fff}.sync-btn{display:inline-block;background:#ffffff0d;border:1px solid rgba(255,255,255,.15);color:#ccc;font-family:JetBrains Mono,monospace;font-size:.6rem;font-weight:800;padding:2px 6px;border-radius:4px;cursor:pointer;transition:all .2s;letter-spacing:.5px;vertical-align:middle;margin:0 4px}.sync-btn[data-sync=swim]:hover{border-color:var(--swim, #00d2ff);color:var(--swim, #00d2ff);background:#00d2ff1a}.sync-btn[data-sync=bike]:hover{border-color:var(--bike, #00ffc3);color:var(--bike, #00ffc3);background:#00ffc31a}.sync-btn[data-sync=run]:hover{border-color:var(--run, #ff5900);color:var(--run, #ff5900);background:#ff59001a}.sync-btn.synced{border-color:#10b981!important;color:#10b981!important;background:#10b9811a!important;pointer-events:none}.post-mortem-modal-footer{margin-top:28px;padding-top:20px;border-top:1px solid rgba(255,255,255,.06);text-align:center}.pm-vault-link{display:inline-flex;align-items:center;gap:6px;font-family:JetBrains Mono,monospace;font-size:.72rem;font-weight:800;letter-spacing:.08em;color:var(--bike, #00ffc3);text-decoration:none;text-transform:uppercase}.pm-vault-link:hover{color:#fff}.race-feed-highlight{outline:1px solid rgba(245,158,11,.65);outline-offset:2px;border-radius:8px}.post-mortem-modal-content[data-astro-cid-44qkopgc]{padding:40px;position:relative}.pm-history-row[data-astro-cid-44qkopgc]{display:flex;align-items:center;justify-content:space-between;padding:16px 0;border-bottom:1px solid rgba(255,255,255,.05);font-family:JetBrains Mono,monospace}.pm-history-row[data-astro-cid-44qkopgc]:last-child{border-bottom:none}.plan-onboarding-overlay{position:fixed;inset:0;background:color-mix(in srgb,var(--bg-deep, #0b0d17) 92%,transparent);backdrop-filter:blur(6px);z-index:100000;display:flex;align-items:center;justify-content:center;padding:16px;font-family:JetBrains Mono,monospace}.plan-onboarding-content{background:var(--bg-deep, #0b0d17);border:none;border-radius:0;width:100%;max-width:520px;padding:22px 40px 18px 20px;box-sizing:border-box;display:flex;flex-direction:column;gap:14px;max-height:min(88vh,660px);box-shadow:none}.plan-onboarding-stage{position:relative;min-height:260px;flex:1;overflow:visible}.plan-onboarding-stage.is-height-locked{flex:0 0 auto}.plan-onboarding-card--measure{position:relative!important;visibility:visible!important;opacity:1!important;transform:none!important;pointer-events:none!important}.plan-onboarding-card{position:absolute;inset:0;display:flex;flex-direction:column;gap:10px;opacity:0;visibility:hidden;pointer-events:none;transition:opacity .35s ease,transform .35s ease;transform:translateY(8px)}.plan-onboarding-card.is-active{opacity:1;visibility:visible;pointer-events:auto;transform:translateY(0)}.plan-onboarding-stage.is-height-locked .plan-onboarding-illustration{flex:1;min-height:0}.plan-onboarding-stage.is-height-locked .plan-onboarding-card[data-card="3"] .plan-onboarding-illustration,.plan-onboarding-stage.is-height-locked .plan-onboarding-card[data-card="5"] .plan-onboarding-illustration{flex:0 1 auto}.plan-onboarding-illustration{flex:1;min-height:0;max-height:min(46vh,320px);overflow:auto;-webkit-overflow-scrolling:touch}.plan-onboarding-card[data-card="3"] .plan-onboarding-illustration,.plan-onboarding-card[data-card="5"] .plan-onboarding-illustration{overflow:hidden;max-height:none;flex:0 1 auto}.plan-onboarding-card[data-card="3"] .plan-onboarding-illustration{box-sizing:border-box}.plan-onboarding-volume-preview:after,.plan-onboarding-preview.volume-section:after,.plan-onboarding-preview.plan-onboarding-volume-preview:after{display:none!important;content:none!important;background:none!important;padding:0!important;mask:none!important;-webkit-mask:none!important}.plan-onboarding-card[data-card="4"] .plan-onboarding-illustration{flex:1;display:flex;align-items:center;justify-content:center;min-height:0;overflow:hidden;max-height:none}.plan-onboarding-illustration::-webkit-scrollbar{width:4px;height:4px}.plan-onboarding-illustration::-webkit-scrollbar-thumb{background:#ffffff26;border-radius:4px}.plan-onboarding-headline{margin:0 0 4px;font-size:clamp(.78rem,3.4vw,.92rem);font-weight:800;letter-spacing:1px;text-transform:uppercase;color:#fff;line-height:1.35;flex-shrink:0}.plan-onboarding-copy{margin:0;font-size:clamp(.68rem,3vw,.75rem);font-weight:500;color:#888;line-height:1.5}.plan-onboarding-guide-note{font-family:Manrope,sans-serif;font-size:.72rem;color:#666;line-height:1.55;margin:0;padding:10px 12px;border:1px solid rgba(255,255,255,.06);border-radius:8px;background:#ffffff05;pointer-events:auto}.plan-onboarding-guide-note .material-symbols-outlined{font-size:14px;vertical-align:-2px;margin-right:4px;color:var(--swim, #00d2ff)}.plan-onboarding-guide-note a{color:#aaa;text-decoration:underline;text-underline-offset:2px;pointer-events:auto}.plan-onboarding-guide-note a:hover{color:#fff}.plan-onboarding-footer{display:flex;flex-direction:column;align-items:center;gap:16px;padding-top:4px;flex-shrink:0}.plan-onboarding-actions{display:flex;width:100%;gap:10px}.plan-onboarding-skip,.plan-onboarding-build,.plan-onboarding-next{flex:1;font-family:JetBrains Mono,monospace;font-size:.72rem;font-weight:800;letter-spacing:1px;padding:12px 14px;border-radius:6px;cursor:pointer;transition:background .2s ease,border-color .2s ease,color .2s ease}.plan-onboarding-build{background:transparent;border:1px solid rgba(255,255,255,.12);color:#888}.plan-onboarding-build:hover{color:#fff;border-color:#ffffff40}.plan-onboarding-skip{background:transparent;border:1px solid rgba(255,255,255,.12);color:#666}.plan-onboarding-skip:hover{color:#aaa;border-color:#ffffff38}.plan-onboarding-next{background:#00ffc30f;border:1px solid rgba(0,255,195,.4);color:var(--active-color, #00ffc3)}.plan-onboarding-next:hover{background:#00ffc31f;border-color:var(--active-color, #00ffc3)}.plan-onboarding-dots{display:flex;gap:8px;align-items:center;justify-content:center}.plan-onboarding-dot{width:8px;height:8px;padding:0;border:none;border-radius:50%;background:#ffffff26;cursor:pointer;transition:background .25s ease,transform .25s ease}.plan-onboarding-dot:hover{background:#ffffff4d}.plan-onboarding-dot.is-active{background:var(--active-color, #00ffc3);transform:scale(1.25)}.plan-onboarding-dot.is-active:hover{background:var(--active-color, #00ffc3)}.plan-onboarding-footer--preview{gap:12px}.plan-onboarding-footer--preview .plan-onboarding-cancel{margin-top:4px;background:transparent;border:none;cursor:pointer;display:inline-flex;justify-content:center;padding:0}.plan-onboarding-footer--preview .plan-onboarding-cancel .material-symbols-outlined{font-size:28px;color:#555}.plan-onboarding-footer--preview .plan-onboarding-cancel:hover .material-symbols-outlined{color:#888}.plan-onboarding-exit-hint{margin:0;font-size:.62rem;color:#666;letter-spacing:.3px;line-height:1.45}.plan-onboarding-exit-hint strong{color:#aaa;font-weight:800}.plan-onboarding-preview{pointer-events:none;user-select:none;width:100%}.plan-onboarding-preview--empty{display:flex;align-items:center;justify-content:center;min-height:120px;color:#555;font-size:.7rem;letter-spacing:1px}.plan-onboarding-preview.dash-section{height:auto!important;flex:none!important;margin:0;background:transparent!important;border:none!important;border-radius:0!important;padding:0!important;box-shadow:none!important}.plan-onboarding-adjust-shell{background:transparent!important;border:none!important}.plan-onboarding-preview .macro-scroll-container{max-height:200px}.plan-onboarding-preview .scrollable-graph{height:180px;min-height:180px}.plan-onboarding-preview .generator-graph{min-height:120px}.plan-onboarding-preview.block-section{min-height:220px}.plan-onboarding-preview.block-section .generator-graph{min-height:220px;height:220px}.plan-onboarding-preview.block-section .generator-chart-wrap{min-height:220px}.plan-onboarding-preview .session-feed{max-height:none}.plan-onboarding-preview .flex-header .feed-info-wrap,.plan-onboarding-preview .add-session-btn,.plan-onboarding-preview .mobile-toggle-icon,.plan-onboarding-preview .now-btn-block{pointer-events:none}.plan-onboarding-adjust-shell,.plan-onboarding-preview.plan-onboarding-adjust-shell{position:static;display:flex!important;flex-direction:column;width:100%;max-width:none;box-shadow:none;animation:none;pointer-events:none;background:transparent!important;border:none!important;padding:0!important}.plan-onboarding-coach-showcase{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;width:100%;height:100%;min-height:200px;gap:24px;padding:8px 12px;box-sizing:border-box}.plan-onboarding-coach-icon-lg{display:flex;align-items:center;justify-content:center;width:72px;height:72px;border-radius:50%;background:#00ffc314;border:1px solid rgba(0,255,195,.25)}.plan-onboarding-coach-icon-lg .material-symbols-outlined,.plan-onboarding-coach-icon-lg .coach-insight-icon{font-size:36px;color:var(--bike, #00ffc3)}.plan-onboarding-coach-quote{margin:0;font-family:Manrope,sans-serif;font-size:.88rem;font-style:italic;color:#d1d5db;line-height:1.55;max-width:340px}.plan-onboarding-coach-quote strong{display:block;font-style:normal;font-weight:800;color:#fff;margin-bottom:8px;font-family:JetBrains Mono,monospace;font-size:.72rem;letter-spacing:1px;text-transform:uppercase}.plan-onboarding-preview.volume-section .volume-week-headline{font-size:.68rem;letter-spacing:.8px}.plan-onboarding-preview.volume-section .widget-header-secondary{gap:2px}.plan-onboarding-preview.volume-section .volume-macro-overview{margin-bottom:20px!important}.plan-onboarding-preview.volume-section .volume-sport-section{padding-top:12px!important}.plan-onboarding-preview.volume-section .volume-sport-rows{margin-bottom:20px!important;gap:12px!important}.plan-onboarding-preview.volume-section .metrics-card>div:last-child{gap:8px!important}.plan-onboarding-card[data-card="3"] .plan-onboarding-preview .volume-completed-hero{font-size:clamp(1.75rem,8vw,2.5rem)!important}.plan-onboarding-preview.session-feed,.plan-onboarding-preview#session-grid,.plan-onboarding-preview.plan-onboarding-session-feed{display:flex;flex-direction:column;gap:0}.plan-onboarding-preview .session-row{min-height:44px;max-height:56px;padding-top:2px;padding-bottom:2px}.plan-onboarding-preview .brick-container .session-row,.plan-onboarding-preview .brick-container .brick-detail-row{max-height:none}.plan-onboarding-feeder-preview{display:flex;flex-direction:column;gap:0;background:transparent!important;border:none!important;padding:0!important;box-shadow:none!important}.plan-onboarding-feeder-preview .flex-header{margin-bottom:4px;pointer-events:none}.plan-onboarding-feed-demo{position:relative}.plan-onboarding-feed-demo .plan-onboarding-feed-swap-a,.plan-onboarding-feed-demo .plan-onboarding-feed-swap-b{position:relative;z-index:1;transition:transform .55s cubic-bezier(.4,0,.2,1)}.plan-onboarding-feed-demo.plan-onboarding-feed-phase-reorder .plan-onboarding-feed-swap-a{transform:translateY(var(--feed-swap-offset, 52px))}.plan-onboarding-feed-demo.plan-onboarding-feed-phase-reorder .plan-onboarding-feed-swap-b{transform:translateY(calc(-1 * var(--feed-swap-offset, 52px)))}.plan-onboarding-feed-tick-target{transition:opacity .45s ease}.plan-onboarding-feed-add-row{max-height:0!important;opacity:0;overflow:hidden;margin:0!important;padding-top:0!important;padding-bottom:0!important;border-bottom-color:transparent!important;transform:translateY(-6px);transition:max-height .45s ease,opacity .4s ease,padding .45s ease,transform .45s ease}.plan-onboarding-feed-demo.plan-onboarding-feed-phase-add .plan-onboarding-feed-add-row,.plan-onboarding-feed-demo.plan-onboarding-feed-final .plan-onboarding-feed-add-row{max-height:64px!important;opacity:1;padding-top:2px!important;padding-bottom:2px!important;transform:translateY(0)}.plan-onboarding-card[data-card="5"] .plan-onboarding-preview .session-row,.plan-onboarding-card[data-card="5"] .plan-onboarding-preview .brick-summary{min-height:40px}.plan-onboarding-card[data-card="5"] .plan-onboarding-preview .session-row{max-height:52px}.plan-onboarding-card[data-card="5"] .brick-summary,.plan-onboarding-card[data-card="5"] .brick-header{padding-top:8px;padding-bottom:8px}.plan-onboarding-feeder-preview:has(.plan-onboarding-feed-phase-add) .add-session-btn,.plan-onboarding-feeder-preview:has(.plan-onboarding-feed-final) .add-session-btn{animation:plan-onboarding-add-pulse .55s ease}@keyframes plan-onboarding-add-pulse{0%,to{transform:scale(1);filter:none}50%{transform:scale(1.15);filter:brightness(1.25)}}@media(prefers-reduced-motion:reduce){.plan-onboarding-feed-demo .plan-onboarding-feed-swap-a,.plan-onboarding-feed-demo .plan-onboarding-feed-swap-b,.plan-onboarding-feed-add-row,.plan-onboarding-feed-tick-target{transition:none!important}.plan-onboarding-feeder-preview:has(.plan-onboarding-feed-final) .add-session-btn{animation:none}}.plan-onboarding-preview .volume-section:after{display:none!important;content:none!important}.plan-onboarding-preview #total-vol,.plan-onboarding-preview .volume-completed-hero{font-size:clamp(2rem,10vw,3rem)!important}@media(max-width:640px){.plan-onboarding-overlay{overflow-y:auto;align-items:flex-start;padding:12px 10px;-webkit-overflow-scrolling:touch}.plan-onboarding-content{max-height:none;max-width:100%;padding:16px 14px 14px;margin:auto 0;flex-shrink:0}.plan-onboarding-stage{min-height:200px;overflow:hidden}.plan-onboarding-card{overflow:hidden}.plan-onboarding-headline{font-size:.72rem;line-height:1.3}.plan-onboarding-copy{font-size:.65rem;line-height:1.45;flex-shrink:0}.plan-onboarding-guide-note{font-size:.65rem;padding:8px 10px;flex-shrink:0}.plan-onboarding-illustration{max-height:none;flex:1 1 auto;min-height:0}.plan-onboarding-stage.is-height-locked .plan-onboarding-illustration,.plan-onboarding-card[data-card="3"] .plan-onboarding-illustration,.plan-onboarding-card[data-card="5"] .plan-onboarding-illustration{flex:1 1 auto;min-height:0;overflow:auto}.plan-onboarding-preview .macro-scroll-container{max-height:140px}.plan-onboarding-preview .scrollable-graph{height:120px;min-height:120px}.plan-onboarding-preview.block-section{min-height:140px}.plan-onboarding-preview.block-section .generator-graph,.plan-onboarding-preview.block-section .generator-chart-wrap{min-height:140px;height:140px}.plan-onboarding-preview .generator-graph{min-height:100px}.plan-onboarding-preview #total-vol,.plan-onboarding-preview .volume-completed-hero{font-size:clamp(1.5rem,8vw,2.25rem)!important}.plan-onboarding-coach-showcase{min-height:0;gap:16px;padding:4px 0}.plan-onboarding-coach-icon-lg{width:56px;height:56px}.plan-onboarding-coach-icon-lg .material-symbols-outlined,.plan-onboarding-coach-icon-lg .coach-insight-icon{font-size:28px}.plan-onboarding-coach-quote{font-size:.78rem}.plan-onboarding-footer{gap:12px}.plan-onboarding-skip,.plan-onboarding-build,.plan-onboarding-next{font-size:.65rem;padding:10px}.plan-onboarding-exit-hint{font-size:.58rem}}@media(max-width:375px){.plan-onboarding-content{padding:14px 12px 12px}.plan-onboarding-stage{min-height:180px}}