#shared-injury-modal.modal-overlay{opacity:0;pointer-events:none;transition:opacity .3s}#shared-injury-modal.modal-overlay.active{opacity:1;pointer-events:auto}@media(max-width:768px){.discipline-grid,.status-grid{grid-template-columns:1fr}.pill-btn{flex:1 1 calc(50% - 8px);padding:10px;font-size:.65rem}}.tool-intro{font-family:Manrope,sans-serif;font-size:.9rem;color:#aaa;line-height:1.6;max-width:640px;margin:16px auto 0;text-align:center}.tool-title{text-transform:uppercase}.vault-layout{display:flex;flex-direction:column;gap:24px;width:100%;animation:fadeIn .4s ease;align-items:center;margin-top:16px}.history-card{background:#0006;border:1px solid rgba(255,255,255,.05);border-radius:16px;padding:clamp(20px,4vh,32px);backdrop-filter:blur(10px);width:100%;margin:0 auto}.form-title{display:block;font-size:.65rem;color:#fff;font-family:JetBrains Mono,monospace;text-transform:uppercase;letter-spacing:2px;font-weight:800;margin:0}.filter-bar{display:flex;justify-content:space-between;align-items:center;width:100%;border-bottom:1px solid rgba(255,255,255,.05);padding-bottom:16px;margin-bottom:8px;flex-wrap:wrap;gap:16px}.filter-group{display:flex;gap:12px;align-items:center}.filter-label{font-family:JetBrains Mono,monospace;font-size:.65rem;color:#666;font-weight:800;letter-spacing:2px;text-transform:uppercase}.filter-btn{background:transparent;border:1px solid rgba(255,255,255,.1);color:#888;font-family:JetBrains Mono,monospace;font-size:.7rem;font-weight:800;padding:6px 16px;border-radius:4px;cursor:pointer;transition:all .2s;letter-spacing:1px}.filter-btn:hover{border-color:#ffffff4d;color:#fff}.filter-btn.is-active{background:#00d2ff0d;color:var(--swim, #00d2ff);border-color:var(--swim, #00d2ff)}.modal-overlay{position:fixed;inset:0;background:#000c;backdrop-filter:blur(5px);display:flex;align-items:center;justify-content:center;z-index:99999;padding:16px;opacity:0;pointer-events:none;transition:opacity .3s}.modal-overlay.active{opacity:1;pointer-events:auto}.modal-content{background:#12141d;border:1px solid rgba(255,255,255,.1);border-radius:16px;padding:32px;width:100%;max-width:600px;max-height:90vh;overflow-y:auto;box-shadow:0 20px 40px #00000080;display:flex;flex-direction:column;min-height:500px;position:relative}.modal-content::-webkit-scrollbar{display:none}#modal-stage{flex:1;position:relative;width:100%;display:flex;flex-direction:column}.date-drill-container{margin-top:2vh;animation:fadeIn .3s ease;display:flex;flex-direction:column;align-items:center;width:100%}.drill-grid{display:grid;gap:1px;background:#ffffff0d;border:none;width:100%;max-width:400px;margin:0 auto}.drill-grid.cols-4{grid-template-columns:repeat(4,1fr)}.drill-grid.cols-7{grid-template-columns:repeat(7,1fr);background:transparent;gap:0}.grid-cell{background:#12141d;padding:3vh 0;text-align:center;font-size:clamp(16px,2.5vw,24px);font-weight:900;cursor:pointer;transition:all .15s ease;color:#888;border:none;border-radius:0;margin:0}.grid-cell:hover:not(.disabled){background:#ffffff0d;color:#fff}.grid-cell.disabled{opacity:.2;cursor:not-allowed}.drill-grid.cols-4 .grid-cell{padding:2vh 0;font-size:clamp(14px,2vw,20px)}.drill-grid.cols-7 .grid-cell{padding:1.5vh 0;font-size:clamp(14px,2vw,18px);color:#555;background:transparent}.drill-grid.cols-7 .grid-cell:hover:not(.disabled){color:#fff}.input-group{margin-bottom:24px;display:flex;flex-direction:column;gap:12px}.input-label{font-size:.65rem;color:#888;font-family:JetBrains Mono,monospace;font-weight:800;letter-spacing:1px;text-transform:uppercase;margin-bottom:4px;border-bottom:1px solid rgba(255,255,255,.05);padding-bottom:8px}.clinical-text-input{width:100%;background:#0000004d;border:1px solid rgba(255,255,255,.1);border-radius:8px;color:#fff;font-size:1.1rem;padding:16px;font-family:Manrope,sans-serif;transition:all .3s ease;box-sizing:border-box;font-weight:600}.clinical-text-input:focus{outline:none;border-color:var(--swim, #00d2ff);background:#00000080}.clinical-text-input::placeholder{color:#444;font-weight:400}.pain-grid{display:flex;gap:4px;width:100%}.pain-btn{flex:1;background:#ffffff05;border:1px solid rgba(255,255,255,.1);color:#888;border-radius:4px;padding:12px 0;font-family:JetBrains Mono,monospace;font-size:.8rem;font-weight:800;cursor:pointer;transition:all .2s;display:flex;align-items:center;justify-content:center}.pain-btn:hover{background:#ffffff1a;color:#fff}.pain-btn.is-active{background:var(--run, #fc4c02);color:#fff;border-color:var(--run, #fc4c02);box-shadow:0 4px 12px #fc4c0233}.pill-grid{display:flex;flex-wrap:wrap;gap:8px}.pill-btn{background:transparent;border:1px solid rgba(255,255,255,.1);color:#888;font-family:JetBrains Mono,monospace;font-size:.7rem;font-weight:800;padding:12px 16px;border-radius:8px;cursor:pointer;transition:all .2s;text-transform:uppercase;letter-spacing:.5px;flex:1 1 calc(33.333% - 8px);text-align:center}.pill-btn:hover{background:#ffffff0d;color:#fff;border-color:#ffffff4d}.pill-btn.is-active{background:#00d2ff1a;color:#fff;border-color:var(--swim, #00d2ff);box-shadow:0 4px 12px #0003}.discipline-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.disc-btn{background:transparent;border:1px solid rgba(255,255,255,.1);color:#666;font-family:JetBrains Mono,monospace;font-size:.75rem;font-weight:800;padding:14px;border-radius:8px;cursor:pointer;transition:all .2s;display:flex;align-items:center;justify-content:center;gap:8px}.disc-btn:hover{background:#ffffff0d;color:#fff}.disc-btn.is-active.swim{border-color:var(--swim, #00d2ff);color:var(--swim, #00d2ff);background:#00d2ff0d}.disc-btn.is-active.bike{border-color:var(--bike, #00ffc3);color:var(--bike, #00ffc3);background:#00ffc30d}.disc-btn.is-active.run{border-color:var(--run, #FF5900);color:var(--run, #FF5900);background:#ff59000d}.status-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.status-btn{background:transparent;border:1px solid rgba(255,255,255,.1);color:#666;font-family:JetBrains Mono,monospace;font-size:.65rem;font-weight:800;padding:16px 4px;border-radius:8px;cursor:pointer;transition:all .2s;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;letter-spacing:.5px;text-align:center}.status-btn.is-active[data-status="NO IMPACT"]{border-color:var(--swim, #00d2ff);color:var(--swim, #00d2ff);background:#00d2ff0d}.status-btn.is-active[data-status="TRAINING IMPACT"]{border-color:#f59e0b;color:#f59e0b;background:#f59e0b0d}.status-btn.is-active[data-status=SIDELINED]{border-color:#fff;color:#fff;background:#ffffff0d}.wizard-nav{display:flex;justify-content:space-between;margin-top:auto;padding-top:24px}.nav-btn{background:#fff;color:#000;border:none;padding:12px 24px;border-radius:8px;font-family:JetBrains Mono,monospace;font-weight:900;cursor:pointer;transition:.2s}.nav-btn:disabled{opacity:.3;cursor:not-allowed}.injury-feed{display:flex;flex-direction:column}.injury-rehab-cta{margin-top:16px;display:flex;justify-content:center}.injury-rehab-link{display:inline-flex;align-items:center;gap:8px;background:#00d2ff1a;color:var(--swim, #00d2ff);padding:8px 16px;border-radius:20px;font-size:.75rem;font-weight:800;text-decoration:none;font-family:JetBrains Mono,monospace;transition:background .2s}.injury-rehab-link:hover{background:#00d2ff2e}.injury-plan-note{margin:16px 0 0;padding:12px 16px;border-radius:8px;background:#00d2ff0f;border:1px solid rgba(0,210,255,.2);font-size:.8rem;color:#bbb;text-align:left;line-height:1.5}.injury-plan-note a{color:var(--swim, #00d2ff);font-weight:700;text-decoration:none}.injury-plan-note a:hover{text-decoration:underline}.injury-page-footer{margin-top:40px;text-align:center;padding:24px;border-top:1px solid rgba(255,255,255,.05);display:flex;flex-direction:column;gap:10px;align-items:center}.injury-medical-disclaimer,.injury-privacy-note{font-family:Manrope,sans-serif;font-size:.7rem;color:#555;line-height:1.6;max-width:600px;margin:0}.injury-medical-disclaimer{color:#666}.injury-privacy-icon{font-size:14px;vertical-align:middle}.pm-sports-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.pm-sport-pill{font-family:JetBrains Mono,monospace;font-size:.65rem;font-weight:800;letter-spacing:1px;padding:6px 12px;border-radius:6px;text-transform:uppercase}.pm-sport-pill.swim{color:var(--swim, #00d2ff);border:1px solid rgba(0,210,255,.35);background:#00d2ff14}.pm-sport-pill.bike{color:var(--bike, #00ffc3);border:1px solid rgba(0,255,195,.35);background:#00ffc314}.pm-sport-pill.run{color:var(--run, #fc4c02);border:1px solid rgba(252,76,2,.35);background:#fc4c0214}.log-item-tight{display:flex;align-items:center;padding:20px 0;border-bottom:1px solid rgba(255,255,255,.05);transition:background .2s;cursor:pointer;color:#fff;font-family:JetBrains Mono,monospace}.log-item-tight:last-child{border-bottom:none}.log-item-tight:hover{background:#ffffff05}.log-item-tight:hover .view-icon{color:#fff}.log-item-tight.healed{opacity:.7}.log-item-tight.healed .feed-title{color:#888;text-decoration:line-through;text-decoration-color:#fff3}.log-item-tight.healed .resolve-radio{background:var(--swim, #00d2ff);border-color:var(--swim, #00d2ff)}.log-item-tight.healed .resolve-radio:after{content:"";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:6px;height:6px;background:#000;border-radius:50%}.resolve-radio{position:relative;width:16px;height:16px;border-radius:50%;border:2px solid #555;background:transparent;transition:all .2s;margin-right:16px;flex-shrink:0}.resolve-radio:hover{border-color:var(--swim, #00d2ff)}.feed-title{font-size:.9rem;font-weight:900;width:160px;text-transform:uppercase;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;flex-shrink:0;transition:color .2s}.feed-divider{color:#333;margin:0 16px;flex-shrink:0}.feed-meta{font-size:.75rem;color:#aaa;flex:1;text-transform:uppercase;font-weight:800;letter-spacing:.5px;display:flex;align-items:center;gap:8px}.legacy-badge{display:inline-block;font-size:11px;font-family:JetBrains Mono,monospace;font-weight:800;padding:2px 8px;border-radius:4px;background:#f59e0b1f;color:#f59e0b;border:1px solid rgba(245,158,11,.3);cursor:pointer;letter-spacing:.5px}.legacy-badge:hover{background:#f59e0b33}.status-badge{font-size:.6rem;padding:2px 6px;border-radius:4px;font-weight:800;letter-spacing:1px;border:1px solid transparent;margin-right:12px;flex-shrink:0}.status-badge.NO{color:var(--swim, #00d2ff);border-color:#00d2ff4d;background:#00d2ff0d}.status-badge.TRAINING{color:#f59e0b;border-color:#f59e0b4d;background:#f59e0b0d}.status-badge.SIDELINED{color:#fff;border-color:#ffffff4d;background:#ffffff0d}.pain-badge{font-size:.6rem;padding:2px 6px;border-radius:4px;font-weight:900;letter-spacing:1px;color:var(--run, #fc4c02);border:1px solid rgba(252,76,2,.3);background:#fc4c020d;flex-shrink:0;margin-right:12px}.feed-date{font-size:.75rem;color:#666;letter-spacing:1px;width:100px;text-align:right;flex-shrink:0}.log-item-tight.healed .feed-date{color:var(--swim, #00d2ff)}.view-icon{color:#444;font-size:20px;transition:color .2s;display:flex;align-items:center;margin-left:16px}.pm-title{font-size:1.5rem;font-weight:900;color:#fff;margin:0 0 4px;text-transform:uppercase;font-family:JetBrains Mono,monospace;text-align:center}.pm-subtitle{font-size:.75rem;color:var(--swim, #00d2ff);font-weight:800;letter-spacing:1px;font-family:JetBrains Mono,monospace;text-align:center;margin-bottom:32px}.pm-section-label{font-size:.6rem;color:#888;font-weight:800;letter-spacing:1px;text-transform:uppercase;margin-bottom:12px;display:block;font-family:JetBrains Mono,monospace}.pm-insight-box{background:#0000004d;border:1px solid rgba(255,255,255,.05);padding:16px;border-radius:8px;font-size:.85rem;color:#ccc;line-height:1.6;font-family:Manrope,sans-serif}.action-btn-row{display:flex;gap:12px;margin-top:32px;border-top:1px solid rgba(255,255,255,.08);padding-top:24px}.btn-pm{flex:1;padding:12px;border-radius:8px;font-family:JetBrains Mono,monospace;font-size:.75rem;font-weight:800;cursor:pointer;transition:all .2s;border:1px solid transparent;display:flex;align-items:center;justify-content:center;gap:6px}.btn-pm-edit{background:#ffffff0d;color:#fff;border-color:#fff3}.btn-pm-edit:hover{background:#ffffff1a}.btn-pm-delete{background:transparent;color:#666}.btn-pm-delete:hover{color:#f43f5e}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media(max-width:768px){.filter-bar{flex-direction:column;align-items:flex-start;gap:16px}.filter-group{flex-wrap:wrap;width:100%;justify-content:flex-start}.log-item-tight{flex-wrap:wrap;padding:16px 0;gap:8px 0;align-items:flex-start}.feed-divider{display:none}.resolve-radio{order:1;margin-right:12px;margin-top:2px}.feed-title{order:2;flex:1;width:auto;font-size:.85rem;white-space:normal;line-height:1.4}.view-icon{order:3;margin-left:12px}.feed-meta{order:4;flex-basis:100%;margin-left:28px;font-size:.7rem;flex-wrap:wrap;gap:6px}.status-badge{order:5;margin-left:28px;margin-right:8px;margin-top:4px}.feed-date{order:6;flex:1;text-align:right;margin-top:4px;width:auto}.modal-content{padding:24px 16px;min-height:auto}.hero-prompt{font-size:1.25rem;margin-bottom:24px}.discipline-grid,.status-grid{grid-template-columns:1fr}.pill-btn{flex:1 1 calc(50% - 8px);padding:10px;font-size:.65rem}.action-btn-row{flex-direction:column}}