.nutrition-grid{display:flex;flex-direction:column;gap:24px;margin-top:24px}.nutrition-top-row{display:grid;grid-template-columns:1fr 1fr;gap:24px}@media(max-width:900px){.nutrition-top-row{grid-template-columns:1fr}}.dash-panel{background:var(--card-surface, #12141D);border:1px solid var(--border-glass, rgba(255, 255, 255, .05));border-radius:12px;padding:24px;display:flex;flex-direction:column}.panel-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px;border-bottom:1px solid rgba(255,255,255,.05);padding-bottom:12px;cursor:pointer}.panel-header.no-border{border-bottom:none;margin-bottom:0;padding-bottom:0}.panel-header .data-tag{margin:0;border:none;padding:0;font-size:.75rem;font-weight:800;letter-spacing:1px}.matrix-container{width:100%}.matrix-header-row{display:grid;grid-template-columns:80px 1fr 1fr 1fr;gap:8px;margin-bottom:4px;border-bottom:1px solid rgba(255,255,255,.1);padding-bottom:8px}.matrix-col-header{font-size:.65rem;color:#666;letter-spacing:1px;font-weight:800;text-align:right}.matrix-row{display:grid;grid-template-columns:80px 1fr 1fr 1fr;gap:8px;align-items:center;padding:12px 0;border-bottom:1px solid rgba(255,255,255,.05)}.matrix-row:last-child{border-bottom:none}.matrix-row.total-row{border-top:1px solid rgba(255,255,255,.1);border-bottom:none;margin-top:4px;padding-top:12px}.matrix-row-label{font-size:.7rem;font-weight:800;letter-spacing:1px;text-transform:uppercase}.matrix-val{font-size:1.1rem;font-weight:400;color:#fff;text-align:right;display:flex;justify-content:flex-end;align-items:baseline;gap:4px}.matrix-val .unit{font-size:.65rem;color:#666;font-weight:400}.collapsible-wrapper{display:grid;grid-template-rows:1fr;transition:grid-template-rows .3s ease-out}.collapsible-wrapper.is-collapsed{grid-template-rows:0fr}.collapsible-content{overflow:hidden}.timeline-container{position:relative;padding-left:20px;margin-top:20px;border-top:1px solid rgba(255,255,255,.05);padding-top:24px}.timeline-container:before{content:"";position:absolute;top:24px;left:27px;height:calc(100% - 24px);width:2px;background:#ffffff0d}.timeline-item{position:relative;display:flex;gap:20px;margin-bottom:32px}.timeline-item:last-child{margin-bottom:0}.timeline-icon{position:relative;z-index:2;width:16px;height:16px;background:var(--card-surface, #12141D);display:flex;align-items:center;justify-content:center;margin-top:2px}.timeline-icon .material-symbols-outlined{font-size:20px;background:var(--card-surface, #12141D)}.timeline-content{flex:1;padding-top:0}.timeline-title{font-size:.85rem;font-weight:800;letter-spacing:1px;text-transform:uppercase;margin-bottom:8px;display:block}.timeline-desc{color:#9ca3af;font-size:.85rem;line-height:1.6;margin:0;font-family:Manrope,sans-serif;font-weight:400}.timeline-desc strong{color:#fff;font-weight:700}.timeline-desc ul{margin:8px 0 0;padding-left:16px;display:flex;flex-direction:column;gap:6px}.chevron-icon{transition:transform .3s ease;color:#888}.chevron-icon.is-collapsed{transform:rotate(180deg)}.disclaimer-text{font-family:Manrope,sans-serif;font-size:.75rem;color:#555;text-align:center;line-height:1.6}.sweat-launch-btn{display:inline-block;background:transparent;border:1px solid rgba(0,210,255,.35);color:var(--swim, #00d2ff);font-family:JetBrains Mono,monospace;font-size:.75rem;font-weight:800;letter-spacing:1px;padding:12px 20px;border-radius:8px;cursor:pointer;margin-bottom:28px;transition:background .2s ease,color .2s ease}.sweat-launch-btn:hover{background:#00d2ff14}.sweat-rate-panel{scroll-margin-top:24px}.sweat-rate-intro{margin:0 0 20px;font-size:.85rem;color:#aaa;line-height:1.5;font-family:Manrope,sans-serif}.race-temp-group{display:flex;flex-direction:column;align-items:center}.race-temp-stepper{display:flex;align-items:flex-end;justify-content:center;width:100%;max-width:450px;position:relative}#sweat-rate-modal.modal-overlay{opacity:0;pointer-events:none;transition:opacity .3s}#sweat-rate-modal.modal-overlay.active{opacity:1;pointer-events:auto}.sweat-modal-content{position:relative;width:100%;max-width:500px;min-height:420px!important;max-height:90vh;overflow-y:auto;padding:48px 24px 24px;--active-color: var(--swim, #00d2ff);--food-color: var(--swim, #00d2ff)}.sweat-modal-close{position:absolute;top:16px;right:16px;background:transparent;border:none;color:#555;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:4px;transition:color .2s;z-index:2}.sweat-modal-close:hover{color:#fff}.sweat-wizard-nav-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px;padding-bottom:16px;border-bottom:1px solid rgba(255,255,255,.05)}.sweat-wizard-back{background:transparent;border:none;color:#888;font-family:JetBrains Mono,monospace;font-size:.7rem;font-weight:800;display:flex;align-items:center;gap:4px;cursor:pointer;visibility:hidden}.sweat-wizard-step-tag{font-family:JetBrains Mono,monospace;font-size:.75rem;color:var(--swim, #00d2ff);font-weight:800;letter-spacing:2px}.sweat-wizard-stage{flex:1;display:flex;flex-direction:column;min-height:280px}.sweat-wizard-title{color:#fff;text-transform:uppercase;font-family:JetBrains Mono,monospace;font-size:1.1rem;margin:0 0 8px}.sweat-wizard-desc{color:#888;font-size:.8rem;margin:0 0 24px;font-family:Manrope,sans-serif;line-height:1.45}.sweat-wizard-hint{margin:12px 0 0;font-size:.72rem;color:#666;font-family:Manrope,sans-serif;line-height:1.4}.sweat-wizard-pill-grid{display:flex;flex-wrap:wrap;gap:8px}.sweat-wizard-pill-grid.sweat-today-row{margin-top:20px}.sweat-wizard-pill{flex:1 1 calc(50% - 8px);background:transparent;border:1px solid rgba(255,255,255,.1);color:#888;font-family:JetBrains Mono,monospace;font-size:.7rem;font-weight:800;padding:14px 12px;border-radius:8px;cursor:pointer;transition:all .2s;text-transform:uppercase;letter-spacing:.5px;text-align:center}.sweat-wizard-pill:hover{background:#ffffff0d;color:#fff;border-color:#ffffff4d}.sweat-wizard-pill.is-active{color:#fff;border-color:var(--swim, #00d2ff);background:#00d2ff14}.sweat-wizard-pill.sweat-pill-full{flex:1 1 100%}.sweat-temp-stepper{display:flex;align-items:flex-end;justify-content:center;width:100%;max-width:450px;margin:0 auto;position:relative}.sweat-wizard-stepper-wrap{display:flex;align-items:center;justify-content:space-between;background:#0000004d;border:1px solid rgba(255,255,255,.1);border-radius:8px;padding:4px;height:64px;margin-bottom:8px}.sweat-wizard-stepper-btn{background:transparent;border:none;color:#888;width:52px;height:100%;font-size:1.2rem;cursor:pointer;transition:color .2s}.sweat-wizard-stepper-btn:hover{color:#fff}.sweat-wizard-stepper-val{flex:1;text-align:center;color:#fff;font-family:JetBrains Mono,monospace;font-size:1.75rem;font-weight:800;display:flex;align-items:baseline;justify-content:center;gap:6px}.sweat-wizard-stepper-unit{font-size:.75rem;color:#666;font-weight:400}.sweat-wizard-nav{display:flex;justify-content:flex-end;margin-top:auto;padding-top:24px}.sweat-wizard-next{background:#fff;color:#000;border:none;padding:12px 24px;border-radius:8px;font-family:JetBrains Mono,monospace;font-weight:900;font-size:.75rem;cursor:pointer;transition:opacity .2s;letter-spacing:.5px}.sweat-wizard-next:disabled{opacity:.3;cursor:not-allowed}.sweat-save-ghost{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;background:transparent;border:1px solid rgba(255,255,255,.15);color:#fff;padding:14px 24px;border-radius:8px;font-family:JetBrains Mono,monospace;font-weight:800;font-size:.75rem;letter-spacing:1px;cursor:pointer;transition:border-color .2s,color .2s,background .2s,opacity .2s;text-transform:uppercase}.sweat-save-ghost .material-symbols-outlined{font-size:18px}.sweat-save-ghost:hover:not(:disabled){border-color:var(--swim, #00d2ff);color:var(--swim, #00d2ff);background:#ffffff05}.sweat-save-ghost:disabled{opacity:.35;cursor:not-allowed}.sweat-guidance-note{margin:0 0 16px;padding:10px 12px;border-radius:8px;border:1px solid rgba(255,255,255,.06);background:#ffffff05;font-size:.72rem;line-height:1.45;color:#888;font-family:Manrope,sans-serif}.sweat-telemetry{text-align:center;padding:18px 14px;border-radius:10px;border:1px solid rgba(255,255,255,.05);background:#0003;margin-bottom:12px}.sweat-telemetry-hero{font-size:2.75rem;font-weight:900;font-family:JetBrains Mono,monospace;color:var(--food-color);line-height:1;letter-spacing:-1px}.sweat-telemetry-ref{margin-top:8px;font-size:.68rem;font-weight:700;font-family:JetBrains Mono,monospace;color:#666;letter-spacing:.3px}.sweat-signin-prompt{display:none;margin:0 0 12px;font-size:.75rem;color:#666;text-align:center;font-family:Manrope,sans-serif}.sweat-signin-prompt a{color:var(--bike, #00ffc3);text-decoration:none}.grid-cell.disabled{opacity:.2;cursor:not-allowed;pointer-events:none}@media(max-width:480px){.sweat-wizard-pill{flex:1 1 100%}}.inline-pb-badge{display:inline-block;background:#f59e0b;color:#000;font-family:JetBrains Mono,monospace;font-size:.65rem;padding:2px 6px;border-radius:4px;font-weight:900;vertical-align:top;margin-left:4px;line-height:1;letter-spacing:.5px}