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8px);padding:10px;font-size:.65rem}}.volume-section{position:relative;border-color:transparent!important}.volume-section:after{content:"";position:absolute;inset:0;border-radius:inherit;padding:2px;background:conic-gradient(from 0deg,rgba(255,255,255,.12) var(--widget-prog, 0%),transparent var(--widget-prog, 0%));-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);-webkit-mask-composite:xor;mask-composite:exclude;pointer-events:none;transition:--widget-prog .8s cubic-bezier(.4,0,.2,1)}.ruler-overlay{position:fixed;inset:0;background:#000000f5;z-index:200;display:none;flex-direction:column;align-items:center;justify-content:center;touch-action:none}.ruler-header{position:absolute;top:15%;text-align:center;font-size:.65rem;letter-spacing:4px;color:#444;text-transform:uppercase;font-weight:800}.ruler-track{height:100%;width:180px;position:relative;display:flex;flex-direction:column;align-items:center;overflow:hidden;mask-image:linear-gradient(to bottom,transparent,black 35%,black 65%,transparent)}.ruler-numbers{display:flex;flex-direction:column;align-items:center;cursor:grab;transition:transform .2s cubic-bezier(.2,.8,.2,1)}.ruler-val{height:70px;font-family:JetBrains Mono;font-size:1.6rem;color:#fff;display:flex;align-items:center;transition:color .3s,opacity .3s,transform .3s;cursor:pointer}.ruler-val.active{color:var(--active-color);font-weight:800;font-size:2.2rem;transform:scale(1.1)}.ruler-indicator{position:absolute;top:50%;left:0;width:100%;height:2px;background:var(--active-color);transform:translateY(-50%);pointer-events:none;opacity:.4}#input-recalibrate-hours[data-astro-cid-a5fccus6]::-webkit-inner-spin-button,#input-recalibrate-hours[data-astro-cid-a5fccus6]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}#input-recalibrate-hours[data-astro-cid-a5fccus6]{-moz-appearance:textfield}@media(max-width:768px){.mobile-toggle-icon[data-astro-cid-a5fccus6]{display:block!important;transition:transform .3s ease}.mobile-toggle-icon[data-astro-cid-a5fccus6].is-collapsed{transform:rotate(180deg)}#session-grid[data-astro-cid-a5fccus6]{transition:max-height .3s ease,opacity .3s ease,margin .3s ease,padding .3s ease;overflow:hidden}#session-grid[data-astro-cid-a5fccus6].is-collapsed{max-height:0!important;opacity:0;margin:0!important;padding:0!important;border:none}}.tool-card[data-astro-cid-a5fccus6]:hover{background:#ffffff14!important;border-color:#00ffc366!important;transform:translateY(-2px)}
