.injury-modal-content{position:relative;padding:48px 24px 24px}.injury-modal-stage{flex:1;position:relative;display:flex;flex-direction:column;min-height:300px}.clinical-text-input{width:100%;background:#0000004d;border:1px solid rgba(255,255,255,.1);border-radius:8px;color:#fff;font-size:1.1rem;padding:16px;font-family:Manrope,sans-serif;transition:all .3s ease;box-sizing:border-box;font-weight:600}.clinical-text-input:focus{outline:none;border-color:var(--swim, #00d2ff);background:#00000080}.clinical-text-input::placeholder{color:#444;font-weight:400}.pain-grid{display:flex;gap:4px;width:100%}.pain-btn{flex:1;background:#ffffff05;border:1px solid rgba(255,255,255,.1);color:#888;border-radius:4px;padding:12px 0;font-family:JetBrains Mono,monospace;font-size:.8rem;font-weight:800;cursor:pointer;transition:all .2s;display:flex;align-items:center;justify-content:center}.pain-btn:hover{background:#ffffff1a;color:#fff}.pain-btn.is-active{background:var(--run, #fc4c02);color:#fff;border-color:var(--run, #fc4c02);box-shadow:0 4px 12px #fc4c0233}.pill-grid{display:flex;flex-wrap:wrap;gap:8px}.pill-btn{background:transparent;border:1px solid rgba(255,255,255,.1);color:#888;font-family:JetBrains Mono,monospace;font-size:.7rem;font-weight:800;padding:12px 16px;border-radius:8px;cursor:pointer;transition:all .2s;text-transform:uppercase;letter-spacing:.5px;flex:1 1 calc(33.333% - 8px);text-align:center}.pill-btn:hover{background:#ffffff0d;color:#fff;border-color:#ffffff4d}.pill-btn.is-active{background:#00d2ff1a;color:#fff;border-color:var(--swim, #00d2ff);box-shadow:0 4px 12px #0003}.discipline-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.disc-btn{background:transparent;border:1px solid rgba(255,255,255,.1);color:#666;font-family:JetBrains Mono,monospace;font-size:.75rem;font-weight:800;padding:14px;border-radius:8px;cursor:pointer;transition:all .2s;display:flex;align-items:center;justify-content:center;gap:8px}.disc-btn:hover{background:#ffffff0d;color:#fff}.disc-btn.is-active.swim{border-color:var(--swim, #00d2ff);color:var(--swim, #00d2ff);background:#00d2ff0d}.disc-btn.is-active.bike{border-color:var(--bike, #00ffc3);color:var(--bike, #00ffc3);background:#00ffc30d}.disc-btn.is-active.run{border-color:var(--run, #FF5900);color:var(--run, #FF5900);background:#ff59000d}.status-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.status-btn{background:transparent;border:1px solid rgba(255,255,255,.1);color:#666;font-family:JetBrains Mono,monospace;font-size:.65rem;font-weight:800;padding:16px 4px;border-radius:8px;cursor:pointer;transition:all .2s;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;letter-spacing:.5px;text-align:center}.status-btn.is-active[data-status="NO IMPACT"]{border-color:var(--swim, #00d2ff);color:var(--swim, #00d2ff);background:#00d2ff0d}.status-btn.is-active[data-status="TRAINING IMPACT"]{border-color:#f59e0b;color:#f59e0b;background:#f59e0b0d}.status-btn.is-active[data-status=SIDELINED]{border-color:#fff;color:#fff;background:#ffffff0d}@media(max-width:768px){.discipline-grid,.status-grid{grid-template-columns:1fr}.pill-btn{flex:1 1 calc(50% - 8px);padding:10px;font-size:.65rem}}@media(max-width:768px){.injury-modal-content,.injury-view-modal-content{padding:48px 16px 24px}}.volume-macro-overview[data-astro-cid-j5eiokae]{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:24px;gap:16px}.volume-summary-left[data-astro-cid-j5eiokae]{display:flex;flex-direction:column;gap:6px;padding-bottom:6px}.volume-summary-stat[data-astro-cid-j5eiokae]{font-size:.75rem;font-weight:800;letter-spacing:1px}.volume-summary-stat--planned[data-astro-cid-j5eiokae]{color:#888}.volume-summary-stat--remaining[data-astro-cid-j5eiokae]{color:var(--bike, #00ffc3)}.volume-summary-value[data-astro-cid-j5eiokae]{color:#fff;margin-left:6px}.volume-summary-right[data-astro-cid-j5eiokae]{text-align:right;flex-shrink:0}.volume-completed-label[data-astro-cid-j5eiokae]{font-size:.75rem;color:#555;font-weight:800;letter-spacing:2px;margin-bottom:4px}.volume-completed-hero[data-astro-cid-j5eiokae]{font-size:4.5rem;font-weight:800;line-height:.75;letter-spacing:-2px;color:#fff;margin-bottom:0}.volume-sport-section[data-astro-cid-j5eiokae]{border-top:1px solid rgba(255,255,255,.05);padding-top:20px}.volume-sport-head[data-astro-cid-j5eiokae]{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:14px;font-size:.65rem;font-weight:800;letter-spacing:1.5px;text-transform:uppercase;color:#555}.volume-sport-head-remaining[data-astro-cid-j5eiokae]{color:var(--bike, #00ffc3)}.volume-sport-rows[data-astro-cid-j5eiokae]{display:flex;flex-direction:column;gap:16px;margin-bottom:32px}.volume-sport-row[data-astro-cid-j5eiokae]{display:flex;flex-direction:column;gap:8px}.volume-sport-row-top[data-astro-cid-j5eiokae]{display:flex;justify-content:space-between;align-items:center;gap:12px}.volume-sport-remaining[data-astro-cid-j5eiokae]{font-size:1.1rem;font-weight:800;color:#fff;transition:opacity .3s ease;text-align:right;white-space:nowrap}.volume-sport-gauge[data-astro-cid-j5eiokae]{width:100%;height:2px;background:#ffffff0d;border-radius:2px;overflow:hidden}.volume-sport-gauge-fill[data-astro-cid-j5eiokae]{height:100%;transition:width .5s ease}.ruler-overlay{position:fixed;inset:0;background:#000000f5;z-index:200;display:none;flex-direction:column;align-items:center;justify-content:center;touch-action:none}.ruler-header{position:absolute;top:15%;text-align:center;font-size:.65rem;letter-spacing:4px;color:#444;text-transform:uppercase;font-weight:800}.ruler-track{height:100%;width:180px;position:relative;display:flex;flex-direction:column;align-items:center;overflow:hidden;mask-image:linear-gradient(to bottom,transparent,black 35%,black 65%,transparent)}.ruler-numbers{display:flex;flex-direction:column;align-items:center;cursor:grab;transition:transform .2s cubic-bezier(.2,.8,.2,1)}.ruler-val{height:70px;font-family:JetBrains Mono;font-size:1.6rem;color:#fff;display:flex;align-items:center;transition:color .3s,opacity .3s,transform .3s;cursor:pointer}.ruler-val.active{color:var(--active-color);font-weight:800;font-size:2.2rem;transform:scale(1.1)}.ruler-indicator{position:absolute;top:50%;left:0;width:100%;height:2px;background:var(--active-color);transform:translateY(-50%);pointer-events:none;opacity:.4}html.plan-boot-live-pending .plan-seo-static,body.plan-boot-live-pending .plan-seo-static{display:none!important}html.plan-boot-live-pending .dashboard-layout,html.plan-boot-live-pending .top-widgets-row,html.plan-boot-live-pending .plan-toolbar,body.plan-boot-live-pending .dashboard-layout,body.plan-boot-live-pending .top-widgets-row,body.plan-boot-live-pending .plan-toolbar{visibility:hidden}body.plan-preview-mode{--plan-preview-blur: 5px}body.plan-preview-mode .master-container{transition:filter .35s ease}body.plan-preview-modal-open .master-container,body.plan-preview-modal-open .macro-progress-track{filter:blur(var(--plan-preview-blur));pointer-events:none;user-select:none}body.plan-preview-peek .master-container{filter:none}.plan-preview-exit-bar{display:none;align-items:center;justify-content:space-between;flex-wrap:nowrap;gap:12px;padding:8px 14px;margin-bottom:12px;border:1px solid rgba(255,255,255,.06);background:#ffffff05;border-radius:8px;font-family:JetBrains Mono,monospace;font-size:.7rem;font-weight:800;letter-spacing:.5px}body.plan-preview-peek .plan-preview-exit-bar{display:flex}.plan-preview-exit-bar-label{color:#888;text-transform:uppercase;font-size:.65rem;letter-spacing:1px}.plan-preview-exit-bar-actions{display:flex;flex-wrap:nowrap;align-items:center;gap:8px}.plan-preview-more-wrap{position:relative}.plan-preview-more-btn{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;padding:0;border:1px solid rgba(255,255,255,.1);border-radius:6px;background:transparent;color:#888;cursor:pointer;transition:color .2s ease,border-color .2s ease}.plan-preview-more-btn .material-symbols-outlined{font-size:20px}.plan-preview-more-btn:hover,.plan-preview-more-btn.is-open{color:#fff;border-color:#ffffff38}.plan-preview-more-menu{position:absolute;top:calc(100% + 6px);right:0;z-index:100;min-width:168px;padding:4px;border:1px solid rgba(255,255,255,.08);border-radius:8px;background:var(--bg-deep, #0b0d17);box-shadow:0 12px 32px #00000073}.plan-preview-more-menu[hidden]{display:none}.plan-preview-more-item{display:flex;align-items:center;gap:8px;width:100%;padding:10px 12px;border:none;border-radius:4px;background:transparent;color:#ccc;font-family:inherit;font-size:.65rem;font-weight:700;letter-spacing:.3px;text-align:left;text-decoration:none;cursor:pointer;box-sizing:border-box}.plan-preview-more-item .material-symbols-outlined{font-size:16px;color:#888;flex-shrink:0}.plan-preview-more-item:hover .material-symbols-outlined{color:#ccc}.plan-preview-more-item:hover{background:#ffffff0d;color:#fff}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.plan-preview-bar-link{color:var(--bike, #00ffc3);text-decoration:none;font-weight:800;letter-spacing:.5px}.plan-seo-static{margin:0 0 20px;padding:16px 20px;border:1px solid rgba(255,255,255,.06);border-radius:8px;color:#888;font-size:.72rem;line-height:1.55;letter-spacing:.2px}.plan-seo-static[hidden]{display:none!important}.plan-seo-static-heading{margin:0 0 6px;font-family:Manrope,sans-serif;font-size:1.1rem;font-weight:900;color:#fff;letter-spacing:-.5px;text-transform:uppercase}.plan-seo-static-meta{margin:0 0 10px;font-weight:800;letter-spacing:.5px;color:#666;text-transform:uppercase}.plan-seo-static-copy{margin:0 0 12px;max-width:72ch}.plan-seo-static-subhead{margin:12px 0 6px;font-size:.62rem;font-weight:800;letter-spacing:1px;text-transform:uppercase;color:#666}.plan-seo-static-sessions{margin:0;padding-left:1.2rem}.plan-seo-static-sessions li{margin:0 0 4px}.plan-seo-static-phases{margin:0;color:#777}.plan-seo-static-links{margin:14px 0 0}.plan-seo-static-links a{color:var(--bike, #00ffc3);text-decoration:none;font-weight:800}.plan-seo-static-links a:hover{text-decoration:underline}.plan-seo-noscript{margin:0 0 16px;padding:12px 16px;border:1px solid rgba(255,255,255,.08);border-radius:8px;color:#888;font-size:.75rem;line-height:1.5}.plan-seo-noscript a{color:var(--bike, #00ffc3)}.plan-preview-bar-link:hover{text-decoration:underline}.plan-preview-bar-link--primary{display:inline-flex;align-items:center;gap:8px;padding:6px 12px;border-radius:6px;background:#00ffc30a;border:1px solid rgba(0,255,195,.28);color:var(--bike, #00ffc3);text-decoration:none;box-shadow:0 0 18px #00ffc31a;transition:background .2s ease,border-color .2s ease,box-shadow .2s ease,color .2s ease}.plan-preview-bar-link--primary .guide-pro-tag{margin:0;font-size:.5rem;padding:1px 5px;background:#00ffc31a}.plan-preview-bar-link--primary:hover{text-decoration:none;background:#00ffc31a;border-color:#00ffc38c;box-shadow:0 0 24px #00ffc338;color:#fff}.plan-preview-bar-link--primary:hover .guide-pro-tag{color:#fff;border-color:#ffffff59;background:#00ffc32e}.plan-onboarding-overlay--preview .plan-onboarding-content{box-shadow:0 24px 80px #0000008c}.plan-onboarding-existing-plan{margin:0;font-size:.65rem;font-weight:700;letter-spacing:.3px}.plan-onboarding-existing-plan a{color:#888;text-decoration:none;display:inline-flex;align-items:center;gap:6px}.plan-onboarding-existing-plan .material-symbols-outlined{font-size:14px}.plan-onboarding-existing-plan a:hover{color:var(--bike, #00ffc3);text-decoration:underline}body.plan-preview-peek .session-row.plan-preview-feed-locked,body.plan-preview-peek .brick-container.plan-preview-feed-locked{cursor:default}body.plan-preview-peek .session-row.plan-preview-feed-locked .watch-btn,body.plan-preview-peek .session-row.plan-preview-feed-locked .edit-dur-btn,body.plan-preview-peek .session-row.plan-preview-feed-locked .delete-btn,body.plan-preview-peek .brick-container.plan-preview-feed-locked .watch-btn,body.plan-preview-peek .brick-container.plan-preview-feed-locked .edit-dur-btn,body.plan-preview-peek .brick-container.plan-preview-feed-locked .delete-btn{display:none}body.plan-preview-peek .session-row.plan-preview-feed-future,body.plan-preview-peek .brick-container.plan-preview-feed-future{opacity:.72}body.plan-preview-peek .adjust-plan-option[data-adjust-action]{cursor:pointer}body.plan-preview-peek .adjust-plan-guide-link{pointer-events:auto}body.plan-preview-peek .tools-section .tool-card,body.plan-preview-peek .volume-section .sport-pill,body.plan-preview-peek .macro-bar,body.plan-preview-peek .block-section .bar-container{pointer-events:auto;cursor:pointer}#input-recalibrate-hours[data-astro-cid-a5fccus6]::-webkit-inner-spin-button,#input-recalibrate-hours[data-astro-cid-a5fccus6]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}#input-recalibrate-hours[data-astro-cid-a5fccus6]{-moz-appearance:textfield}@media(max-width:768px){.mobile-toggle-icon[data-astro-cid-a5fccus6]{display:block!important;transition:transform .3s ease}.mobile-toggle-icon[data-astro-cid-a5fccus6].is-collapsed{transform:rotate(180deg)}#session-grid[data-astro-cid-a5fccus6]{transition:max-height .3s ease,opacity .3s ease,margin .3s ease,padding .3s ease;overflow:hidden}#session-grid[data-astro-cid-a5fccus6].is-collapsed{max-height:0!important;opacity:0;margin:0!important;padding:0!important;border:none}}
