UTILITIES
THE PAIN CAVE.
Your high-performance toolkit. Math, mechanics, and marginal gains.
Testing Protocols
Load fixed testing protocols to accurately baseline your CSS, FTP, and Threshold pace.
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Race Predictor
Model your finishing times based on targeted pace splits.
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Tyre Pressure
Calculate your precise race-day PSI based on system weight and road surface.
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The Workshop
Interactive mechanical diagram and frequency-based maintenance schedule.
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Service Log
Cloud-saved maintenance diary. Track component mileage and service dates.
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Race Checklist
Persistent transition checklist so you never forget your goggles or nutrition again.
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Race Vault
Enter your race history, and get instant race insights.
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Nutrition Strategy
In long distance triatlon, your nutrition can make or break your race, make a plan.
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