Training Plan
-- DAYS OUT
IRONMAN 70.3 RAPPERSWIL
Explore a sample 70.3 HALF IRONMAN training plan (IRONMAN 70.3 RAPPERSWIL): 16 weeks from Base through Race week, with structured swim, bike, and run sessions (including brick workouts), weekly volume tracking, and coaching insight. Build your own adaptive plan at WattX or browse this interactive sample with no account required.
Current week sessions
- ENDURANCE · SWIM · 0h45
- 2X8 FTP TEST · BIKE · 1h06
- ENDURANCE · BIKE · 0h45
- BRICK · BRICK · 3h00
- VO2 · RUN · 1h15
Season phases
PREP → BASE → RECOVERY → BUILD → PEAK → TAPER → RACE
PLANNED --
REMAINING --
COMPLETED
0h00
By discipline Remaining
pool SWIM | PE
0m directions_bike BIKE | PE
0h00 sprint RUN | PE
0h00 NEXT WEEK
+0% 0h00
AVG. WEEK 0h00
LONGEST WEEK 0h00
TOTAL WEEKS --
SYSTEM UPDATED