LOADING...
-- DAYS OUT
SESSION FEED
info
SESSION MECHANICS:
• Click a row to mark it as completed.
• Click and drag any session to reorder your schedule.
• Click the edit icon to log or adjust actual session time.
• Click the watch icon to preview the intervals and send to your device.
• BRICK sessions show as one row; tap to expand bike/run steps. Log time per leg on simple bricks (one bike + one run); repeat bricks have no per-leg edit.
• Click a row to mark it as completed.
• Click and drag any session to reorder your schedule.
• Click the edit icon to log or adjust actual session time.
• Click the watch icon to preview the intervals and send to your device.
• BRICK sessions show as one row; tap to expand bike/run steps. Log time per leg on simple bricks (one bike + one run); repeat bricks have no per-leg edit.
BLOCK: --
CURRENT WEEK. --
PLANNED --
REMAINING --
COMPLETED
0h00
pool SWIM | PE
0m directions_bike BIKE | PE
0h00 sprint RUN | PE
0h00 NEXT WEEK
+0% 0h00
AVG. WEEK 0h00
LONGEST WEEK 0h00
TOTAL WEEKS --
TRAINING PLAN OVERVIEW In each 4-week block, drag the recovery bar onto another week to float it. Total volume for that month stays fixed; session checkmarks for those four weeks reset so you can re-track.
THE ARSENAL
SYSTEM UPDATED