Training Plan
-- DAYS OUT
IRONMAN 70.3 ZURICH
Explore a sample 70.3 HALF IRONMAN training plan (IRONMAN 70.3 ZURICH): 16 weeks from Base through Race week, with structured swim, bike, and run sessions, weekly volume tracking, and coaching insight. Build your own adaptive plan at WattX or browse this interactive sample with no account required.
Current week sessions
- ENDURANCE · SWIM · 0h45
- 2X8 FTP TEST · BIKE · 1h06
- ENDURANCE · BIKE · 1h00
- PROGRESSION · RUN · 0h45
- ENDURANCE · RUN · 0h45
Season phases
PREP → BASE → RECOVERY → BUILD → PEAK → TAPER → RACE
SESSION FEED
info
SESSION MECHANICS:
• Click a row to mark it as completed.
• Click and drag any session to reorder your schedule.
• Click the edit icon to log or adjust actual session time.
• Click the watch icon to preview the intervals and send to your device.
• BRICK sessions show as one row; tap to expand bike/run steps. Log time per leg on simple bricks (one bike + one run); repeat bricks have no per-leg edit.
• Click a row to mark it as completed.
• Click and drag any session to reorder your schedule.
• Click the edit icon to log or adjust actual session time.
• Click the watch icon to preview the intervals and send to your device.
• BRICK sessions show as one row; tap to expand bike/run steps. Log time per leg on simple bricks (one bike + one run); repeat bricks have no per-leg edit.
BLOCK: --
CURRENT WEEK. --
PLANNED --
REMAINING --
COMPLETED
0h00
pool SWIM | PE
0m directions_bike BIKE | PE
0h00 sprint RUN | PE
0h00 NEXT WEEK
+0% 0h00
AVG. WEEK 0h00
LONGEST WEEK 0h00
TOTAL WEEKS --
TRAINING PLAN OVERVIEW In each 4-week block, drag the recovery bar onto another week to float it. Total volume for that month stays fixed; session checkmarks for those four weeks reset so you can re-track.
THE ARSENAL
SYSTEM UPDATED